My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (2024)

I’m gonna start this by apologising for taking so long to finally create this… but the wait is finally over! Here’s my 5-ingredient gluten free sausage rolls recipe which is also dairy free and low FODMAP.

If you’re from the UK, you’ll know just how iconic a sausage roll is! Then… how come they’re so hard to come by if you’re gluten free?! Well, hopefully they won’t be for much longer if you’ve got my gluten free sausage rolls recipe to hand…

I mean, c’mon. Greggs are literally shovelling sausage rolls out of their doors, but the last time I ate a sausage roll was about 6 or 7 years ago!

(I think they do/used to do gf sausage rolls in M&S? Please let me know in the comments if they still do?)

And for me, that’s a great injustice for all of us gluten free folks. After years of missing out on food, I can’t believe that 2019 hasn’t brought us a gf sausage roll that’s as good as and as readily available as they are for muggles in Greggs!

Speaking of which, if you could eat *anything* in Greggs, what would you eat? I think I’d go for an iced finger personally! Is that boring?!

So I did what I always do in those situations. I went home, put my apron on and got creative in the kitchen!

(and when I say apron, what I really mean is that I wear a nice, new, white top, don’t wear an apron and then get splatter stains on it that never come out in the wash. oops!)

But you know what? I think we can do even better than a Greggs sausage roll! I mean… I don’t have the MOST fond memories of eating a Greggs sausage roll waaaay back when I could eat gluten. Does anyone remember when Greggs was still Bakers Oven?! Now I do feel old!

So I decided instead to add a few finishing touches to make my gluten free sausage rolls recipe a little bit special.

So yeah, they are the beautiful little bites of light, flaky pastry with a meaty filling that you’ve been missing all these years.

But I also added a little wholegrain mustard *inside* the pastry which is AWESOME along with the sausage meat – it also adds a little extra texture to each bite.

Plus. I added sesame seeds on top which not only act as a finishing touch visually, but also taste lovely when they’re toasted. Trust me, those little extra touches make all the difference!

Oh and who could forget a little ketchup for dipping too?

So yeah, I think you’re now ready to take on my gluten free sausage rolls recipe! Any questions?!

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (5)

5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free, low FODMAP)

Here's my gluten free sausage rolls recipe that's super easy to make with just 5 ingredients. It's dairy free and low FODMAP too.

SERVINGS: 12

PRINT RECIPE

5 from 22 votes

Ingredients

  • 400 g gluten free sausages or sausage meat (if avoiding onions and garlic etc, ensure your sausages don't contain these)
  • 1 packet of gluten free puff pastry (I use the Jus-Rol gluten free)
  • wholegrain mustard (you could use any mustard as long as it's gluten free)
  • 1 egg, beaten
  • sesame seeds

Instructions

  • Preheat your oven to 180C (200C Fan). Place some parchment / baking paper on a large baking tray and set aside until later.

  • If you are using sausages, peel the meat out of the skins. Then place your sausage meat in a bowl and make sure it's mushed together! You can add additional seasoning to it if you wish at this point - I don't find it necessary!

  • Unroll and place your pastry sheet on a flat surface and fold it in half (the way like you are closing a book!). Cut it in half along the fold line.

  • With your first pastry half ready and the shortest side closest to you, spread your mustard down the centre from top to bottom (about an inch wide). Spread as much or as little as you like depending on how much you like mustard!

  • Then get your sausage meat and lay it on top of the mustard in a long line from top to bottom. Use about half as you will need the other half for you other piece of pastry.

  • Brush one side of the pastry with egg and then fold over the other side of the pastry over onto the egg-washed edge. Cut any excess, but leave a little so you can then seal up the pastry by using a fork to press it together.

  • Use a sharp knife to cut diagonal slashes in the pastry like I have in the photos. You don't need to go too deep with the cuts! Then egg wash the outside of the pastry - this will make it golden when it's cooked.

  • Then sprinkle sesame seeds all over your sausage roll.

  • Repeat this step with the other side of your pastry so you have two, long sausage rolls. Pop it in the oven for about 25-35 minutes or until the pastry is lovely and golden.

  • Once cooked, remove from the oven and place the sausage rolls on a cooling rack to cool. Then cut them into smaller sausage rolls.

  • Eat them hot or cold and enjoy!

Thanks for reading all about my gluten free sausage rolls recipe! If you make it, I’d love to see how it turned out so don’t forget to take a snap of your creations and tag me on Instagram!

Any questions about the recipe? Please do let me know by following me onInstagram and leaving me a comment on a recent photo!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (7)

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (8)
Gluten-Free Recipe

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (2024)

FAQs

Do sausage rolls have dairy or milk? ›

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pork (27%), Water, Palm Oil, Wheat Protein, Onion, Tapioca Starch, Salt, Rapeseed Oil, Dried Skimmed Milk, Pork Extract, Parsley, Sugar, Nutmeg, Black Pepper, Mace, Brown Sugar, Thyme, White Pepper, Sage, Cornflour, Onion Concentrate, ...

What are the ingredients in gluten free sausage? ›

Pork (84%), Water, Gluten Free Crumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Sea Salt, Spices, Dextrose, Rice Flour, Stabiliser (Pentasodium Triphosphate), Preservative (Sodium Metabisulphite).

Why are my sausage rolls soggy on the bottom? ›

Why do my homemade sausage rolls have soggy bottoms? To prevent soggy sausage rolls, make sure your oven is preheated before cooking. Ensure to space out the sausage rolls on the baking tray when cooking to ensure there is enough room for the air to circulate and allow them to crisp up.

Is sausage gluten and dairy-free? ›

Is Sausage Gluten-Free? Sausage is usually gluten-free and made without gluten-containing ingredients, but they often are made and packaged in facilities that are not up to standards when it comes to the FDA "gluten-free" regulations.

Are all sausages dairy-free? ›

Processed meats often contain milk. These include hot dogs, sausages, and lunch or deli meats. Carefully read all food labels.

What is missing in gluten free sausages? ›

Sadly, even big brand sausages that have been certified as gluten free may still contain other allergens, sugar, artificial preservatives or other inflammatory ingredients.

Is cream cheese gluten-free? ›

Cream cheese is gluten-free. Feta cheese is gluten-free. Goat cheese is gluten-free. Mozzarella cheese is gluten-free.

Is cottage cheese gluten-free? ›

Ricotta, cottage cheese, cream cheeses, and shredded cheeses are usually gluten-free, but some may have additives, always check the ingredient label. Always check the label on non-dairy cheese alternatives as they are processed products that contain many ingredients.

What is unhealthy about sausage rolls? ›

Sausage rolls can be enjoyed as an occasional treat, but they are generally considered to be a less healthy choice due to their high calorie, fat, and salt content.

Why do I feel sick after eating sausage roll? ›

Whether it's a bacon sandwich, sausage rolls, or pork pie, there is no denying pork meat is a popular British staple. But if you find you experience bloating, nausea or other unpleasant symptoms habitually after eating pork, you may be experiencing a pork intolerance.

Can lupin seeds be found in battered foods? ›

Lupin seeds can be found in the following: Speciality breads. Flour used in pastry products including pies, pizzas, pasta. Battered foods.

How to stop sausage rolls from being dry? ›

Why add cream to sausage rolls? I asked our foodie experts about Curtis' bakery trick and they confirmed that cream softens the breadcrumbs and stops the meat mixture from drying out, as the breadcrumbs won't suck up moisture from the meat and other ingredients.

Why is my sausage roll pink in the middle? ›

A done sausage will be brown or taupe all the way through, while an underdone sausage might be pink or red inside. In general, you can eat a sausage if it's still slightly pink on the inside (since eating underdone beef and pork is usually fine).

How does Gordon Ramsay make sausage rolls? ›

Cooking instructions

Take half the sausagemeat mixture and form it into a long sausage shape down the centre of one pastry strip, leaving a clear border either side. Repeat with the remaining sausagemeat and pastry. Beat together the egg and Marmite in a small bowl then lightly brush over the pastry borders to glaze.

Is sausage made with milk? ›

Water, lard, rind, potato starch flour and soy or milk protein are often added for binding and filling. In southern Norway, grilled and wiener sausages are often wrapped in a lompe, a potato flatbread somewhat similar to a lefse.

Is there dairy in a bread roll? ›

Enriched breads, like sandwich breads, dinner rolls and the like, may contain milk, butter or eggs, all of which produce a more tender crumb and a slightly sweeter, denser loaf.

Do rolls have milk in them? ›

It's not uncommon for bread dough to be fortified with milk or butter, especially when it comes to dinner rolls and sweeter breads like brioche. It's a common practice in the baking world, but there are still plenty of breads out there that are dairy free.

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