Easy Keto Pumpkin Pie Recipe (2024)

FAQs

Is heavy cream or evaporated milk better for pumpkin pie? ›

During my testing of pumpkin pies, I tried lots of different milk options – heavy whipping cream, regular milk (I used 2% in my testing), sweetened condensed milk and evaporated milk. Ultimately, I found heavy whipping cream to be the best. It produced the creamiest pie in my opinion.

While many recipes call for it, you can absolutely make an outstanding pumpkin pie without evaporated milk. If your recipe calls for one can of evaporated milk (as most do), you can substitute 1 ½ cups of cream or half and half, or a combination of the two. You can also use milk (any kind from whole to skim).

If you don't have ground cinnamon, you can use ginger or allspice in place of pumpkin pie spice. Just use half of the amount called for since ginger and allspice have stronger flavors than cinnamon.

A cup of fresh pumpkin, ¾ cup of pumpkin puree, or 1-2 servings of roasted pumpkin seeds per day should be no issue at all, as long as you account for carbs from other sources and stay under your daily limit — just make sure to avoid canned pumpkin filling, which contains tons of sugar.

A combination of half-and-half and butter makes the best all-around heavy cream substitute. Both heavy cream and half-and-half are made from cream — the distinction is that half-and-half is a mixture of cream and milk and has about a third as much as fat.

Condensed milk is evaporated milk that has been sweetened with sugar. Evaporated milk can be used in place of heavy cream in most recipes, whereas condensed milk is best reserved for desserts. Some health food stores may sell evaporated coconut milk, which is also a good substitute.

Evaporated milk is just regular milk with about half the water removed (that's the evaporated part). Pumpkin pie is made from (that's right, you guessed it) pumpkin. Pumpkin is already very high in water, about 90%. I think if you added regular milk to pumpkin, you would not achieve the desired texture.

Almond milk is suitable for sweet dishes, whereas cashew milk can be used in both sweet and savory recipes. Like regular milk, you can heat a nut milk to reduce the water content. This creates an evaporated milk substitute, though it won't be quite as thick as regular evaporated milk.

Pies with too much evaporated milk formed blisters on top.

Though the interior of the filling had a great, creamy texture. The flavor was ever-so-slightly muted and had a hint of milkiness to it.

Allspice, Turmeric, Cardamom, Cinnamon, Nutmeg, or Mace. Of course, none of these spices really tastes like ginger. Instead, think of them as alternatives rather than direct substitutes: In a recipe that calls for ground ginger, you can substitute the same amount of any of these spices—or a mixture of them.

What is a substitute for cloves in pumpkin pie spice? ›

Clove Substitute: Allspice

You can find allspice ground or in whole form (like allspice berries). It's a slightly sweet, warm spice with a subtle peppery flavor. In ground form, it can be used as a swap for cloves in many recipes.

Does Pumpkin Spice Have Pumpkin? No, pumpkin spice does not contain any pumpkin. Pumpkin spice is usually made from an assortment of spices. That being said, you can add ingredients such as pumpkin puree to your pumpkin spice mixture.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Eating Vegetables on the Keto Diet

To eat vegetables in a keto diet, limit those that contain a lot of carbs, like potatoes, corn, and peas. 4 Instead, up your intake of non-starchy vegetables.

Evaporated milk is best for recipes in which heavy cream is a liquid ingredient, such as in baked goods, since it will not provide the same thickness as heavy cream and does not whip as well. For best results, substitute heavy cream with an equal amount of evaporated milk.

Evaporated milk: A can of evaporated milk lends richness and helps thicken the pie filling.

Bakers often use it as a substitute for cream to help reduce fat content. To substitute for a cup of regular milk, add in one part evaporated milk and one part water. For a more fresh-milk taste, add half the called for milk with evaporated milk, and the rest with water.